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Smart Pyjamas: NightwearThat Monitor Your Heartbeat, Breathing And Sleep Posture

Smart Pyjamas To Help Give You The Perfect Night’s Rest

High tech  smart pyjamas that monitor heartbeat, breathing and posture could soon be available, according to scientists.

The cotton nightwear is equipped with sensors that can detect the sleep quality of the wearer but will cost between £75 and £150 ($100 to $200).

Five self-powered sensors sewn into the shirt’s lining will provide continuous monitoring of breathing patterns and the amount of REM sleep the person gets.

REM sleep occurs at intervals during the night and is characterised by rapid eye movements, dreaming and bodily movement.

Four of the sensors measure pressure, or a body pressed against a bed. The fifth, is positioned over the chest and senses rapid pressure changes, which provides information about heart rate and breathing.

The sensors (Smart Pyjamas) are connected by wires made from thread thinly coated in silver so they are completely undetectable for the wearer.

Signals collected from the five patches are sent to a tiny circuit board that looks and functions like an ordinary button.

The button has a built-in Bluetooth transmitter that sends the data wirelessly to a computer for analysis.

Still in its early stages, the scientists, from the University of Massachusetts, are still in the process of ensuring the sensors are accurate for a variety of body sizes.

Getting enough quality sleep can help protect against stress, infections and multiple diseases, such as heart and kidney disease, high blood pressure and diabetes.

Previous research has found quality sleep increases mental acuity and sharpens decision-making skills but not enough people get it.

‘Smart apparel with embedded self-powered sensors can revolutionise human behaviour monitoring by leveraging everyday clothing as the sensing substrate, said associate professor Dr Trisha Andrew at the University of Massachusetts.

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‘The key is to inconspicuously integrate sensing elements and portable power sources into garments while maintaining the weight, feel, comfort, function and ruggedness of familiar clothes and fabrics.’

Although some manufacturers of smart mattresses claim the products can sense movement and infer sleep posture, they do not provide detailed information to the sleeper and are not portable for travel.

Commercially available electronic bands worn on the wrist give information about heart rate and monitor how much total sleep the wearer gets.

against a bed. The fifth, is positioned over the chest and senses rapid pressure changes

The sensors are connected by wires made from thread thinly coated in silver so they are completely undetectable for the wearer. Signals collected from the five patches are sent to a tiny circuit board that looks and functions like an ordinary button

‘We use reactive vapour coating to transform commonly-available, mass-produced fabrics, threads or premade garments into a plethora of comfortably-wearable electronic devices,’ Dr Andrew added.

These first-of-their-kind patches are used in different parts of the pyjamas, so that the researchers can determine sleeping posture.

However, this type of sensor cannot pick up the faint pressure from a beating heart.

The patches detect quick changes in pressure, such as the physical pumping of the heart, which provides information on heart rate.

This is the first time such a sensor has been shown to detect tiny signals from the heart.

The nightwear has been tested on volunteers and the team is in talks with a manufacturer.

The technology is being expanded to wearable electronic sensors that detect gait and send feedback to a monitor to help prevent falls in residents living in care homes and sheltered accommodation.

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HOW TO COPE WITH SLEEP PROBLEMS

Poor sleep can lead to worrying and worrying can lead to poor sleep, according to the mental-health charity Mind.

A lack of shut eye is considered a problem when it impacts on a person’s daily life.

As a result, they may feel anxious if they believe lack of sleep prevents them from rationalising their thoughts.

Insomnia is also associated with depression, psychosis and PTSD.

Establishing a sleep routine where you go to bed and get up at the same time every day can help a person spend less time in bed and more time asleep.

Calming music, breathing exercises, visualising pleasant memories and meditation also encourage shut eye.

Having tech-free time an hour or so before bed can also prepare you for sleep.

If you still struggle to nod off, keeping a sleep diary where you record the hours you spend asleep and the quality of your shut eye on a scale of one to five can be a good thing to show your doctor.

Also note how many times you wake in the night, if you need to nap, if you have nightmares, your diet and your general mood.

Sleep problems can be a sign of an underlying physical condition, like pain.

Talking therapies can help your recongise unhelpful thought patterns that might affect sleep.

While medication, such as sleeping pills, can help break short periods of insomnia and help you return to better a sleeping pattern.

Source: Dailymail

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