The categorisation game, called factory task, displays an animated sequence of TVs and smartphone passing along a conveyor belt
On trials in which the participants were in a desirable environment (desirable factory) they would observe mostly items that they knew will gain them a reward.
On trials in which the participants were in a UNdesirable environment (UNdesirable factory) they would observe mostly items that they knew will cause them to lose money.
They never knew for sure whether they were in a desirable or undesirable environment because it is difficult to tell.
So for example, if you were a participants in the experiments, you would be told: ‘Every time you visit a telephone factory (desirable environment) you will receive a reward, and every time you visit a TV factory (undesirable environment) you will lose a reward.’
Phone factories produce mostly phones and TV factories produce mostly TVs, but sometimes a TV factory can produce a phone and vice versa.
Now the study begins. On the first trial, unbeknownst to you, the computer decides you are in a TV factory and shows you: TV, TV, phone, TV, phone, phone, phone, etc.
Are you in a desirable environment (phone) or an undesirable (TV)? if you are unsure you may want to see some more items the factory produces to make your decision.
Before playing the game, 40 of them were told they had to give a public speech, which would be judged by a panel of experts, prompting them to feel stressed and anxious.
Under stress, the volunteers needed weaker evidence to reach the conclusion of being in the undesirable factory, the researchers found.
But the stress did not change the strength of the evidence needed to reach the conclusion they were in the desirable factory.
‘Our research suggests that under stress, people weigh each piece of evidence that supports undesirable conclusions more than when they are relaxed,’ said Professor Sharot.
‘In contrast, how they weigh evidence that supports desirable conclusions is not affected by stress.
‘As a result, people are more likely to conclude the worst is true when they are stressed.’
The experts point out that critical decisions are often made under threatening circumstances that elicit stress and anxiety.
Stress’s impact on mental and physical health can also hurt productivity and result in economic loss.
The study, published in the Journal of Neuroscience, suggests that evidence accumulation ‘is a flexible process which quickly adjusts to the environment’, the authors conclude.
‘We usually think of stressful situations as a hindrance to our decision-making process,’ said study author Laura Globig at UCL.
‘But the pattern of learning we have uncovered may counterintuitively be adaptive, because negative beliefs may drive people to be extra cautious when in threatening environments.’
HERE’S HOW TO CALM YOUR NERVES AND PREVENT STRESS
Whether it’s the thought of giving a presentation at an important office meeting or getting frustrated sat in a queue of traffic, stress has become an unwelcome part of every day life.
A simple breathing technique could help calm the nerves in seconds – by ‘fooling’ the body into thinking it is relaxed.
A YouTube video called ‘Mind Hack: Combat Anxiety with This Breathing Technique,’ explains how people can calm themselves down simply with a few inhales and exhales.
In it, Jane McGonigal, best-selling author of SuperBetter and video game designer, describes how the ‘power breath’ can help people to achieve a relaxed state similar to sleep.
While the benefits of deep breaths in have been widely reported, she argues the ultimate trick is not so much how you breathe in but also how you breathe out that counts.
The method has one simple rule – exhale for double the amount of time you inhale.
Put simply, if you breathe in and count to four seconds, you should then slowly exhale and count to eight seconds as you do it.
This triggers a change in the nervous system from ‘sympathetic’ mode – which is what we associate with fight or flight – to ‘parasympathetic’ – or ‘rest and digest’ mode.
If someone is particularly stressed or anxious worked up, she suggests they inhale for two and out for four.
Then gradually increase this to inhaling for eight seconds and exhale for 16 seconds after a bit of practice.
Source: dailymail